🧘 Chi Kung
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Clarence Hall
London NW1 8RN, UK
Tue 20 Jan
11.05am to 11.55am
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Restore and revitalise your body, mind and spirit in this hour-long class. Chi Kung is a gentle exercise combining movements with breath. It is based on repetitions of sets of movements specifically designed to improve health & well-being. Please wear comfortable clothes, sensible footwear, or bare feet if you’re comfortable and have water to hand. This class is suitable for beginners. This class is part of our Ageactivity 60+ programme. FREE. More info: https://www.castlehaven.org.uk/events/chi-kung↗
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